“There’s no organ system in the body that’s not affected by sound, music and vibration. You can look at disease as a form of disharmony. ”
– Dr. Mitchell Gaynor
A Sound Bath is a unique and wonderful blend of sound concert, meditation and transformative healing session, a sensory experience in which participants are awash in sound vibrations produced by singing bowls, crystal bowls, gongs, koshi or didgeridoo and other sound tools. The results are waves of peace, heightened awareness, and deep relaxation of the mind, body and spirit.
A Sound Bath can be an unforgettable sound experience for those who seek deep relaxation, rejuvenation and an acceleration of their inward journey, one can enter the state of deep relaxation where the time and space boundaries are deleted. Time is suspended as you enter a world of vibration, sensation and experience. Physical injuries can be healed and old emotional traumas released. Great insights can be accessed. You feel truly, vibrantly alive. Sound bathing is said to work both the physical body and the subtle body and can help heal depression, anxiety, chronic pain, and insomnia, and to deepen meditation and spark creativity, among other benefits. Once you’ve had your first Sound Bath you’ll want more.
Sound baths are meant to help facilitate a shift in your brainwave state. Through frequency and entrainment with sound it’s possible, and very easy, to down-shift our normal beta state (normal waking consciousness) to alpha (relaxed consciousness), with the majority of people able to reach theta (meditative state) and even delta (where internal healing can occur).
Sound baths are for groups of people where each person has their own personal space. The experience begins with each person lying down on a comfortable mat often with cushioning. After a few minutes of breath work the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The purpose is to induce relaxation and explore personal inquiry. Generally people leave sound baths feeling relaxed, energized, balanced, and re-tuned.
Historically, gong has been used to increase intuition, give away the fear of death, to increase individual power and rejuvenation of body cells. Gong besides Tibetan Singing Bowls is the most renowned sound-healing instrument because it is the largest resonant tone producer. The sound tone is a healing acoustic phenomenon. Historically, this is called Alfa music of the beginning of human life as well as Omega music ending the same cycle. While we are in the mother’s uterus we listen to the kinesthetic sensory tones of our biological gong. It is the first sensory listening we experience from the outside world. When the gong vibrates you can feel its outfits inside all the cells. It produces long rolling wave of continuous tones called holistic, which compress the surrounding air by combining each other to create the fullness of total sound. The end result is a sound cover that is full of resonance. Human beings released from the gong are full of space. Barometric air pressure variations have been recorded. The sound layers built by gong, the mass of the tonic cells becomes dense in the atmosphere and the brain. When this density reaches a certain point, the dematerialization of physical consciousness and shift to a different state occurs
In Theta’s state, our subconsciousness with sound and vibration begins to align all the functions of body organs and cells, the process begins to accelerate self-healing, opening up to new possibilities, recognizing the blockage, the way to inner peace and Self Awareness And while you float on the sound waves, you have the ability of total relaxation, a sense of security in moments of separation from the world, and entering the world of the infinite ocean of peace and bliss.
“The gong is the first and last instrument for the human mind. There is only one thing that can supersede and command the human mind-the sound of the gong. It is the first sound in the universe, the sound that created this universe. It is the basic creative sound. To the mind, the sound of the gong is like a mother and father that gave it birth. The mind has no power to resist a gong that is well played.” – Yogi Bhajan
SOUND BATH PROGRAMS
A Sound Bath can be arranged in many different settings for different purposes. Contact me and I will be happy to make one for You.
Sound Bath can be tailored for special interest groups (friends from work or your club) and start with as few as five people. You can choose to have a Sound Bath healing in your own, or arranged location.
Commitment ceremonies, birthdays, event opening, blessings for buildings or new projects, weddings – contact me and I will be happy to create a unique Sound Bath experience for you and your loved ones.
FESTIVALS AND RETREATS
A Sound Bath can be easily arranged in a variety of locations. It is better if they are conducted indoors but the experience can be adapted for open air events. Sound Bath demonstrations are very popular at Festivals, Markets and Fairs.
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